Online therapy services that meet you where you are

Life doesn’t always go to plan — and it’s okay to need support navigating the hard parts.

I work with adults across Ireland on a wide range of emotional, mental health, and relationship challenges. You may have something specific you want to work on — or just feel overwhelmed and unsure where to begin. Either way, therapy offers space to pause, reflect, and move forward with support.

Get in touch

Sex & relationships

Explore intimacy, trust, and connection — without shame or judgement.
Whether you’re recovering from betrayal, exploring non-monogamy, or struggling with compulsive sexual behaviour, therapy can help you reconnect with yourself and others. I offer a sex‑positive, affirming space to talk honestly about relationships, sexual wellbeing, and emotional needs.

Common areas of support include:

  • Non-monogamy, open relationships, polyamory

  • Infidelity and trust repair

  • Sex addiction and compulsive behaviour

  • Chemsex and drug-related sexual behaviours

  • STI fears, shame, and health anxiety

Mental health

Support for anxiety, low mood, and burnout
Emotional overwhelm can affect every part of life — your sleep, relationships, work, and self-worth. Therapy provides a space to explore what’s going on beneath the surface, understand your patterns, and find tools to manage more effectively.

I support clients with:

  • Anxiety and panic attacks

  • Depression and persistent low mood

  • Stress and emotional burnout

  • Overthinking and intrusive thoughts

  • Feeling stuck, numb, or disconnected

Neurodiversity & identity

Inclusive therapy for ADHD, self-esteem, and LGBTQ+ wellbeing
I welcome clients who identify as neurodivergent, LGBTQ+, gender-diverse, or otherwise outside of the “norms” society expects. Together, we can explore identity, build resilience, and challenge internalised shame — at your own pace, and on your own terms.

This includes support with:

  • Adult ADHD and emotional regulation

  • Self-esteem and identity development

  • LGBTQ+ mental health and coming out

  • Gender identity and transition support

  • Feeling “different,” misunderstood, or out of place

Couples therapy online

Relationships can be deeply rewarding — and deeply challenging. I offer relationship counselling online for couples who want to strengthen their bond, improve communication, and navigate conflict more consciously.

Whether you’re dealing with recurring issues, rebuilding trust, or simply want to reconnect, therapy provides a safe, structured space to do that work together.

Ready to take the first step?

Let’s talk. I offer a free 15-minute consultation so you can see if therapy feels like the right fit.

Book now